Kidneys are vital body detoxifiers, they remove wastes from the body, helping balance body fluids and stimulate urine creation, along with supporting other body processes.
Check out why you should perform a kidney cleanse regularly, what juices to drink, what foods to avoid, and what foods can help eliminate toxins and waste from your kidneys.
The Importance Of Kidney Cleanse
The reason behind performing a kidney cleanse is to flush toxins from your body, reduce bloating to prevent kidney infections, and improve overall health.
Prevent Kidney Infections – toxins and waste stored in kidneys may lead to an infection, therefore regular kidney flushing can prevent this problem.
Prevent Fatigue – if kidneys are not in optimal shape, this can lead to fatigue. The body may have difficulty absorbing certain foods and their nutrients and convert into energy.
Prevent Kidney Stones – kidney stones are usually formed due to a fat buildup, regular cleansing of your kidneys may help lower the chances of creating kidney stones.
Reduce Bloating– As your kidneys become filled up with toxins/waste, most likely you will experience bloating as their function gets reduced.
Cure Bladder Problems – if kidneys are clogged with toxins/wastes, you may experience bladder problems.
Skin Protection – If kidneys are not properly filtering toxins/waste from your body, you may encounter skin breakouts like acne, rashes, or eczema.
Improve Hormonal Imbalance-, Improper functioning of the kidneys may lead to a higher risk of developing a hormonal imbalance since kidneys are part of the digestive process.
Carrot and Cucumber Juice For Kidney Detox
- 1 large cucumber
- 2 carrots
- 1 green apple
- 1 lemon
Wash and peel the ingredients and put them into your blender, and blend. Your drink is now ready. This natural light juice is perfect for a midday meal replacement. Take this drink for 5 days to cleanse your kidneys.