This homemade flavored water recipe is easy to make, and a great way to add nutrients and flavor to your water without adding extra calories. Maintaining proper hydration is one of the easiest – yet often most overlooked ways to lose weight and stay healthy.
Health Benefits Of Flat Tummy Water
Let’s take a look at some of the added health benefits you can expect from drinking flat tummy water.
Cucumbers are known for their hydrating properties as well as being a rich source of vitamin C, manganese, vitamin B-5, potassium, vitamin K, and a variety of flavonoid antioxidants.
Lemon is great for detoxification, it supports the liver and aids the digestive tract to keep things running smoothly.
Mint is a great digestive aid, gingers soothing properties can aid with nausea and headaches.
Ginger is great for easing nausea and also makes it a great anti-inflammatory food.
Flat Tummy Water Recipe
- 1-2 inches grated ginger
- 1 cucumber thinly sliced
- 1 lemon thinly sliced
- 1/3/ cup mint leaves
- 6 cups filtered water
Let the mixture infuse overnight. Drink it all the next day to recharge your metabolism. To help the mint and ginger infuse well, it’s key to bruise the leaves with a spoon and muddle the chopped ginger.
If you are a fan of infused water we suggest you try this pineapple detox water, which will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.
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