So, being home all the time and just waiting for the next meal made you a bit chubby, absorbed your energy, and made you lazy, right? Yes, of course. And after a while, you realized that you want to remove some extra inches off of your stomach, right? Again, Yes, of course! So, what if we told you that there is a way to get rid of those “I don’t know where they came from” pounds just by drinking juice? And not any kind of juice, but a juice that is delicious, healthy, and nutritious.
Before you continue reading, let’s get some things straight. No six-pack will appear all of a sudden, and you won’t look like you’ve been going to the gym for some years, but for sure, you’ll get a variety of advice on how to quickly and adequately lose that extra weight. Of course, in a healthy and quite sustainable way.
So, if you want a replacement for “actual” food that you can prepare with just five ingredients that will take almost no time to do it, then this is the drink for you. Its richness with nutrients will help your body release unwanted weight and fat and will recover your will to be more physically active. Rich in fiber, (minerals and vitamins) fruits such as bananas are crucial in the battle of losing weight. They can also help lower blood sugar and have a low glycemic index. With just ninety calories per (medium size) banana, it is the optimal choice for this (and any other) drink.
Banana Drink Recipe – For Quick Rapid Weight Loss
Now, let’s get to it. The list of fruits that you’ll need to make this drink is so short that you can memorize it and will not need to check it every time you gonna make it. Here it is:
- 1 banana
- 1 apple
- 1 orange
- 1 tbsp fresh lemon juice
- 1/3 of a cup – water
You will need a mixer (blender) to make this drink.
How To Prepare
Peel the fruits and put all the chunks in the blender together with the water and blend until there are no more lumps in the liquid. Pour some juice in a glass and add 2-3 ice cubes. Enjoy the tasty and nutritious drink that you just made.
Helpful tip: you don’t need to remove the apple skin if the apples you have aren’t sprayed with pesticides. The apple skin is also rich with minerals and vitamins.