Healthy colon function is crucial for flushing out toxins from the body and therefore preventing serious health issues. Irritable bowel syndrome, chronic constipation, leaky gut happen more often then you can guess. That’s why frequent colon cleanses are more than advisable. We found an easy and dare we say delicious 3-Ingredients Juice for Colon Cleanse and weight-loss.
This refreshing drink packed with healthy nutrients will help you in so many ways. You’ll have your weekly detox. Your energy levels will go up the roof. And most of all y’all- It’s super delicious, you’ll get obsessed with it. At least we did.
How to prepare it
- 1 cup Water
- 1/3 cup peeled and sliced ginger
- 1 medium-size lemon
- 1 Large Apple
- Optional-teaspoon honey
In a cooking pot add the sliced ginger in the boiling water and cook for 2 to 5 minutes. Set aside to cool down.
Meanwhile, wash and cut the apple into large pieces. Peel off the lemon and cut into half.
Add the apple and lemon inside of the juicer. Mix together.
Once the ginger water is cold, add it in the juicer and blend it all together. If you find the juice too sour or spicy, add the teaspoon of honey. This recipe yields two servings.
3-Ingredients Juice Health Benefits
Where do we begin? – Each of the three components of the juice is incredibly powerful and nutritious and mixed together they make for a great detox drink.
Incredibly nutritious, apples are a great aid for flushing out toxins from the body and improving the overall digestive system. Apples consist of a specific fiber called pectin that works as a prebiotic, feeds the good bacteria in the gut. Apples are great for the colon cleanse because the fiber is not absorbed by the small intestine. Instead, it goes directly to the colon and therefore boosts the growth of good bacteria. So, how do you like them apples?
Lemon is loaded with vitamin C- and therefore is a natural colon cleanser. Vitamin C is water-soluble, meaning it travels through the body and helps in fighting free radicals and removing harmful toxins.
Due to its antiseptic properties, ginger is known for stimulating digestion. It also prevents bloating while keeping the colon free from toxins and waste.
Tips and Notes
If you are determined to do this juice cleanse, plan ahead, and try to do it during the weekend or on your day off, because of the obvious reason.
The colon cleanse can dehydrate your body, so make sure you drink enough water on the day of colon cleanse.